It's easier for me to measure with my eyes, hands, and clothes. I look and feel less bloated, I sleep super well after running 4 km, my skin looks better after sweating, I don't feel guilty eating dinner, and I'm making much better use of my time after school instead of going home to binge-watch Youtube videos, binge-eat, and feel alone and sad.
To be fair, I'm nowhere near my goal weight. By my own standards, I need to lose 5 kg. By K-pop idol standards, I need to lose 12 kg. Maybe after I'm cremated, I'll finally reach that feather-light weight.
Strong dedication this week, and great plans all weekend and next week. The weather here is freezing, but life is gouda.
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