One of my goals for 2016 is to get fit by working out 3-4 times a week, cooking healthy meals at home, and staying away from fast food. I fell off the wagon this week and got McDonald's twice, but today I'm starting afresh.
Breakfast: one banana with plain yoghurt
Snack: Hershey's mild chocolate milk, some Macadamia nuts, coffee with milk
Lunch: Korean school lunch
Snack: two clementines
Dinner: tuna with soy sauce and wasabi, sweet potato salad, egg salad
Workout Plan: 30 mins light cardio
Tomorrow:
Breakfast: Inari sushi
Lunch: Korean school lunch
Snack: coffee with milk
Dinner: with other teachers after volleyball game in the afternoon
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